The Zen Flow Kit is a foundational supplement bundle formulated to help regulate stress responses, promote calm, and improve sleep quality. Combining clinically studied ingredients, it’s ideal for individuals with high daily stress or those beginning a holistic mental wellness regimen. 

Included in the Kit: 

• Ashwagandha (Capsules): An adaptogenic herb shown to reduce cortisol and support emotional resilience 

• Blueberry Magnesium (Drink Mix): Supports muscle relaxation, nervous system health, and healthy sleep cycles 

• L-Theanine (Capsule): A naturally occurring amino acid known for promoting alpha brain waves associated with relaxation without drowsiness

• Herbal Calming Tea (Chamomile + Lavender Blend): Traditionally used to soothe the nervous system and improve sleep onset

Key Benefits: 

• Regulates stress and cortisol levels

 • Supports mood balance and emotional clarity

• Encourages a relaxed, alert state during the day and restful sleep at night

• Helps establish a consistent calming routine Recommended for: 

• Individuals experiencing chronic stress, tension, or sleep disturbances

• Those seeking non-sedative, natural mood support 

• Beginners starting a foundational stress-reduction protocol

 Scientific Reference Note: The ingredients in the Zen Flow Kit are supported by clinical and preclinical research:

• Ashwagandha (Withania somnifera): Demonstrated to lower cortisol and improve stress response in controlled studies. (Lopresti AL, et al. J Clin Psychopharmacol. 2019)

• Magnesium: Plays a role in nervous system regulation, and deficiency has been linked to increased stress and poor sleep. (Boyle NB, et al. Nutrients. 2017)

• L-Theanine: Shown to promote alpha wave brain activity, reduce anxiety, and improve focus without sedation. (Unno K, et al. Nutrients. 2020; Lu K, et al. J Func Foods. 2014)

• Chamomile and Lavender: Known for calming properties and studied for their effectiveness in anxiety and sleep support. (Amsterdam JD, et al. Altern Ther Health Med. 2009; Woelk H, et al. Phytomedicine. 2000) This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare provider before starting new supplements.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.